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Who does not love long healthy hair? Well, no one. We all want long and healthy hair. Some people also view healthy-looking hair as a part of beauty and health. Like any other part of our body, the hair also needs various nutrients to be healthy and grow properly.
In recent days, most of us experience hair fall. And the reason behind this is the deficiencies of required nutrition. Other factors like genetics, age, and hormones also affect the health of our hair. But nutrition intake is the key to healthy hair.
Here, I will talk about the vitamins that are really good for hair growth. You can take the best liquid vitamins for healthy and growing hair. You also can view the Ubervita W700 Review for the side effects, if any.
Vitamins For Hair Growth
We all know about the types of vitamins. But among them which are good for hair growth? Well, there are 5 vitamins that are good for hair growth and they are Vitamin A, B, C, D, and lastly Vitamin E. Now we will know more details about them.
1. Vitamin A
In order to grow vitamin A is needed for all the cells of our body. And the fastest growing tissue in the human body is the hair also needs Vitamin A. This vitamin class is also responsible for the production of an oily substance called sebum from the skin glands.
This oily substance moisturizes our scalp and also keeps hair healthy. The deficiency of Vitamin A may result in several problems and that can include hair loss as well. So, it is important to include enough Vitamin A in your diet.
But you also need to make sure that you are not overdosing. The overdose of vitamin A also can cause hair loss along with other health issues. Include kale, spinach, pumpkins, carrots, and sweet potatoes in your diet as these are the source of Vitamin A.
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You may have heard that biotin is really essential for hair growth. Have you wondered what this biotin is? B-vitamin is called biotin. The biotin deficiency also causes hair loss. Biotin is used as an alternative solution for hair loss, and those people who have biotin or B-vitamin respond to thor treatment in a better way.
A wide range of food contains B-vitamin, and this is the reason behind the fewer B-vitamin deficiency issues. Apart from this, Vitamin B also helps in the production of EBC or red blood cells. RBC carries oxygen and other nutrients to the scalp and hair follicles.
And all these processes are really important for hair growth. Only animal foods are the source of Vitamin B12. Dark and leafy greens, seafood, fish, meat, almonds, whole grains are the source of B-vitamins.
3. Vitamin C
Vitamin C is a type of powerful antioxidant. It helps in protecting against oxidative stress, which is caused by free radicals. Apart from this, our body also requires vitamin C for producing a protein named collagen.
Collagen is an important part of our human structure. Minerals and iron are also essential for healthy hair. In order to absorb the minerals and iron, our body needs vitamin C. Citrus fruits, guava, peppers, and strawberries are good sources of vitamin C.
4. Vitamin D
The technical term of hair loss is alopecia. And the low level of vitamin D is the reason for alopecia. The tiny pores of our scalp are known as follicles. These are the places where new hair grows. Research states that vitamin D helps in creating new follicles.
In the production process of hair, vitamin D plays a vital role. Research also states that most of us do not get enough vitamin D. So, it is always good to increase the intake of vitamin D.
We all have read in our childhood that our body can produce vitamin D with the contact of direct sun rays. Fortified foods, some mushrooms, cod liver oil, and fatty fish are some excellent sources of vitamin D.
5. Vitamin E
Just like vitamin C, vitamin E is also another antioxidant that reduces oxidative stress. A study tells that people who had the issue of hair loss have experienced a 34.5% increase in hair growth after taking vitamin E supplements for 8 months.
Avocados, spinach, almonds, and sunflower seeds are rich sources of vitamin E. You may also have heard of many hair packs that claim hair growth with vitamin E oil.
Some Other Essential Nutrients For Hair Growth
Apart from the five types of vitamins, some more nutrients also play a crucial role in hair growth. And these nutrients are,
You can use vitamin supplements for your hair growth. But including more vitamin-rich food in your diet will give you a more enhanced result. So, you need to make sure that you have enough vitamins throughout your diet. Remember, every nutrient is important for healthy and growing hair. These will also help you in weight loss with the help of the Weight Watchers Scale.