When and Why Should I Wear Knee Support?

Knee Support UK

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Knee pain can make even simple tasks uncomfortable and keep you away from your regular workout routine. When you have knee pain from overuse or injury, a brace can help you continue your activities, including exercise, while the knee heals.

Why should I wear a Knee brace?

A knee brace is a wrap that goes around the knee to provide extra support when you have joint pain. Knee braces can also be used to prevent injuries while participating in physical activities such as sports. Braces are typically made of elastic, plastic, metal, or foam straps and materials. They come in a variety of colours, designs, and sizes. Knee brace efficiently offers ultimate protection by reducing the risk of injury, Helps in protecting the knee, tendons, joints, ligaments and muscles from harm, injury and violent impact during intense physical exercise and heavy usage.

Recover Faster with a Knee Brace

You can wear knee braces if you’re suffering from intermittent or constant knee pain. These Knee braces helps to provide optimum support and protection for your knees. It will help maintain your optimum performance and a full range of leg mobility while benefiting from exceptional knee support. These knee braces provides firm support for your workouts or regular activities. Soft material with precise stitching makes this knee support comfortable to wear without causing skin irritation.

Continuous tension and sudden impact on your knees can result in cartilage damage, torn ligaments, pain, and even injury. Wearing knee braces can help provide immediate pain relief whether you have sporadic or chronic knee pain. Furthermore, the targeted compression provided by these supports will help to improve blood circulation, reduce inflammation and swelling, and speed up the recovery process.

Knee support bends and adjusts with your movement and is intended to do the following:

• Provides pain alleviation, strength, and stability

• Formalize joint range of motion

• Reduces the strain on your knees

• Enhance knee cap alignment

• Allow for flexibility of movement

How Long Should a Knee Brace Be Worn?

If you have a problem that necessitates the use of a knee brace, you should wear it for at least a week. If you wear a brace for a week and still have pain, you should see a doctor who can advise you on how long to wear the brace and what type of brace to wear. The type of knee brace you have will also determine how long you wear it, as knee braces serve multiple functions depending on the brace itself. A hinged knee brace, for example, protects your ligaments during contact sports. Other braces will relieve pain by relieving pressure on specific areas of your knee. If you have general knee pain, compressing knee sleeves will keep your knee warm and support a weak joint. Knee braces for specific parts of the knee have also been designed by engineers.

Some braces will help to align your patella while also applying pressure to alleviate pain. If you’ve recently had knee surgery, a rehabilitative brace will keep your knee immobile while you gradually rehab it. When you wear a rehab brace, you will have a limited range of motion to prevent re-injury to your knee. The length of time you should wear your brace will be determined by the type of pain you are experiencing and the type of brace you are wearing.

When should I wear a Knee Brace?

Knee braces are used to provide structural support or pain relief to a knee that has been injured. For example, if you’ve torn your ACL or meniscus, a knee brace can provide structural support while you heal. There are three types of knee braces that offer structural support:

  • Prophylactic: These knee braces help to protect your knees during contact sports.
  • Rehabilitative: During the rehabilitation process, braces are used to limit the up-and-down and side-to-side movement of the knee.
  • Functional: A simple brace that provides stability and protection to a sprained knee.

Braces can also be used to relieve chronic pain caused by an old injury or osteoarthritis. The most common type of brace for this purpose is an unloader brace, which is designed to relieve pain caused by stress on the inner knee. This brace is typically made of foam, moulded plastic, and steel struts that limit your knee’s side-to-side movement. Furthermore, the brace places three pressure points on the thigh bone, causing your knee to bend away from the pain.

Knee Supports and braces are ideal for:

  • Sports-related injuries and fatigue
  • Professional athletes
  • People who have knee pain due to arthritic
  • Knee Arthritis, Bursitis, Soreness, Inflammation, Meniscus Tears, MCL Injuries
  • Construction workers or nurses who have to stand for long hours
  • Those who are health-conscious or who engage in heavy workouts.

Play with confidence as knee braces provides stable pressure, firm support and aid in the release of tension in your knee patella. Thereby allowing you to exercise freely. Knee supports make your training easier while playing baseball, basketball, football, golf, volleyball, tennis and other sports. Knee Brace provides excellent support, especially when moving, or bending. If you experience acute pain then it is an excellent choice for relieving discomfort and swelling. The adjustable straps allow firm adjustment to be fitted according to your knee. It is ideal for several activities, particularly for those sports activities that require a lot of jumping and landing. Buy the best Knee braces & Supports from 360 Relief

Wearing 360 Relief knee support brace throughout recovery can help support your knee joints during indoor and outdoor activities. It may help in many ways like,

  • Provide additional support
  • Allow the knee to move freely
  • Prevent skin friction and irritation
  • Provide maximum mobility
  • Speed up the healing process
  • Reduce pain and inflammation
  • Prevent sweating
  • Stabilise knee joints
  • Reduce joint inflammation