Swimmer’s Diet: What’s Best For Your Body Pre and Post Training

Swimmer's Diet

Swimming, like any other sport with high muscular effort, requires a good dose of energy, which is why taking the right caloric and nutritional intake through food is essential to better face every workout and improve performance with lifeguard certification. It is important to follow a correct diet both before entering the pool, so as …

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FURNISH THE CHILDREN’S ROOM BEFORE NEXT SUMMER

CHILDREN'S ROOM

There are several functional solutions to be adopted to furnish children’s bedrooms that are fun, original, and even space-saving. Today, more and more families are forced to deal with houses with fairly tight spaces, perhaps with two children or even more. Sometimes you really need a lot of imagination to know how to furnish children’s …

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