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Back in the day, health was considered a state of physical well-being, and search of the mental health clinic in Multan was a tough task. People would only think of physical health as health, that if a person is physically healthy it’s completely healthy. But then by the time, there was a realization that mental issues are as important to deal with as physical issues, and it is also the foremost part of health.
Now according to WHO, the definition of the heath is the state of complete physical, mental and social well-being. It took years and years for people to understand that if a person is not mentally healthy, he cannot be completely healthy. And it needs proper treatment just like when you need a physician when you are physically ill. There are many mental health clinics in Pakistan now. If you are from Multan, in this article you will know about the mental health clinic in Multan for mental health treatments.
What is mental health?
Mental health is a state in which a person is able to handle and cope with their emotions. It is not merely the absence of any mental illness, it is a state in which a person understands his own abilities. Mental health includes a person’s self-confidence and how a person sees himself. It also includes self-actualization, a person’s belief in himself, his emotional potential towards himself and others.
A mentally healthy person is able to make his decisions and also able to handle their consequences. The level of energy and motivation of a person who is mentally healthy will be totally different from the one who suffers from any mental illness, even if it’s minor in nature. It also includes the ability of a person to enjoy life. Not everyone has this privilege of being able to enjoy every moment of their life.
Signs of mental illness
Many people suffer from mental illnesses but they don’t pay attention to the signs. They don’t accept that there is something wrong with their mental health. Most people ignore the symptoms at the early stage thinking it’s just a phase and it will pass. But instead, it grows with time and becomes devastating for a person. It can have disastrous outcomes if we leave the signs unnoticed.
All the mental health clinic in Multan will identify these signs as mental illness symptoms:
- Lack of energy
many people feel drained and tired all the time when they are depressed or stressed. They don’t have the energy to do anything, going out, working, or even doing what they loved doing. They tend to stay home or alone and avoid interaction with people.
- Constant hopelessness
in most mental illnesses, people have a constant feeling of sadness and hopelessness. They lost meaning in their life and negative thoughts take over them. They think everything is meaningless and whatever they do will make no difference. Because of this mindset, they eventually stop trying.
- Sleep irritation
people with mental illness have irregular sleep patterns, usually, they have lack sleep. The ones with anxiety and depression have difficulty sleeping. there can be both scenarios, either a person can have less sleep, or they can have hypersomnia. People with depression usually have hypersomnia, they tend to sleep more than necessary because they find sleep as their only escape.
- Extreme mood swings
people with mental illnesses have severe mood swings. They are unable to handle their emotions. The change in mood affects a person’s daily life interaction with people and relationships. Being mentally ill directly affects the relationships of a person, they are unable to read the situation and mishandle the entire scenario.
- Changings in eating habits
change in eating habits is one of the earliest and most common signs of mental illness. People with mental illness lose their appetite and start eating less and less. The irregular patterns of eating affect physical health. People become weak day by day.
When to see a doctor
There are many mental health clinics in Multan, when you feel those symptoms and signs mentioned above, this means you need help and you should visit one. Sometimes, talking to someone you are comfortable with can help you, but this is not a permanent solution. If you constantly feel those signs, you need to seek professional help. A psychologist or psychiatrist can help you with any mental illness. And will tell you the long-term solution.
Where to go
If you are from Multan, spring clinic is the best mental health clinic in Multan with the best psychiatrists in Multan. They have a network of psychologists, psychiatrists, and speech therapists. They provide a system of monthly sessions of therapies for the better recovery of a patient and not just treat mental illness but also help people lead a better life ahead.