You’ll often find people want to be in shape. But do they have enough knowledge to achieve it on their own? Usually not. So they go “all-in” with many different types of diets—which is the wrong way to go about it. We’ve got some better advice for you, keep reading.
If you’ve lost weight, you may have heard of keto, an unusual diet that became very popular in the fitness world. With this diet, you eat lots of fat and very little carbohydrates. The ketogenic diet became popular in 2021 after fitness influencers posted about it on social media.
People are often intimidated by this type of diet. Why? We’ll take you through everything you’ll need to know today so that newcomers can understand the basics.
TKD, CKD, and WFKD? What are they? Surprisingly, you’re probably already familiar with these fitness terms. It just might not have registered in your head just yet. Here’s a quick breakdown: TKD means Total Knee Replacement, CKD means Complete Knee Debridement, and WFKD means Western Formal Knee Disability Index.
Let’s take a look…
Targeted Keto Diet
TKD is an even more specialized kind of diet that’s built around your individual needs. You have to consume carbs in close proximity to training, which is why TKD is so important to the success of your workout. Consuming your carbs before or after your workouts can make it easier for your body to process them.
High Protein Keto Diet
Ketosis is achieved by following any type of keto-diet. Your body will adapt to the use of fats instead of carbs, and you will achieve ketosis. It is not recommended for everyone to be in this state, but for some people, it can be life-changing.
Protein is absurdly important to any fitness enthusiast who’s training hard. For those with extreme workouts, the HPKD version of it is usually what they need, but for those without intense training sessions, the regular diet will suffice. We’re all already familiar with the fact that protein is necessary for our muscles to grow and re-build. If you’re an “average person” that doesn’t exercise often, then you don’t need the HPKD version of it.
Low-carb Keto Diet
The keto-diet is a very specific version of the low-carb diet. It’s tough to get enough of all the essential nutrients without carbs, so the keto-diet version of the low-carb diet is a little easier. The point of ketosis is to cut out carbs and that’s exactly what you do.
Please note that this is the strictest diet when it comes to the elimination of carbs, so please speak with your doctor before starting. It will definitely put your body in ketosis for the longest time. Eating zero carbs can have its benefits, but it might not be for everyone. We recommend discussing the consequences with your doctor to see if it’s a good idea for you.
Cyclical Keto Diet
Eating right for the maximum results is no easy feat. To do this, you’ll need to be eating carbohydrates on at least two days of the week. Cycling carbohydrates is an advanced but well-known method that bodybuilders use to maximize their progress. When doing this, you’ll need to be in the ketosis state five days out of the week, and then eating carbs two days. Let’s break down the meal replacement shakes. They’re easy to do and require no planning. Once you’ve adjusted, it becomes a simple process.
Calorie-Restricted Keto Diet
Some people on the CRKD version of keto eat a restrictive amount of calories but they’re still able to enjoy nutritious food. This is a good idea for those who want to lose weight and stay healthy. Restricting entire food groups upon deciding to lose weight can lead to health problems. By eating nutritious food and limiting calories, you avoid sudden weight-loss and all the potential issues that come with it.
Bonus – Formulated Keto Diet
Last, but not much less important, personalized keto plans are necessary for every keto-er. Every person has a different goal and a different amount of calories they need to consume.
A well-formulated ketogenic diet is a well-balanced approach to giving your body the macros it needs to achieve ketosis – the fat-burning metabolic state. Keto experts have a difficult time creating well-formulated meals for beginners with no nutritional knowledge, so we created a ketogenic diet plan.