Swimming: Reduce resistance and get better propulsion

lifeguard training

You can train yourself to notice when you create resistance in the water and when you increase the speed.Gravity and buoyancy, water resistance and propulsion constantly affect you in swimming. Water sensation helps you to strengthen your progress.As a swimmer, you are always exposed to opposing forces: Gravity and buoyancy, propulsion and resistance. As you …

Swimming: Reduce resistance and get better propulsion Read More »