6 Tips to Help Prevent Work from Home Burnout

A lot of people believe that working from home is easier and less stressful than working from the office. However, stress and burnout symptoms aren’t limited to only traditional office settings. In fact, due to the lack of structure, you can burn out more quickly when you work remotely!

People experience burnout symptoms differently. Some may have emotional issues, while others experience physical symptoms such as headaches, tiredness, or other psychosomatic problems. Sadly, there is no one size fits all model that can help you prevent it. However, you can improve your lifestyle and try these tips to prevent and minimize the effects of strenuous work.

1. Create daily plans

Working on prevention is better than trying to extinguish the fire. Is there a better way to stay focused, organized, and prepared than by creating a daily plan? Surely doses of flexibility and adaptability are necessary, but creating an outline or a to-do list can help you control the day!

Depending on the type of work you do, you can always set certain goals and objectives for the day. Jot down your daily target, and split it into smaller tasks. By doing so, you’re creating smaller challenges that are easier to overcome, which boosts your morale, productivity, and motivation. Celebrate your achievements with a victorious cup of your favourite tea or coffee!

2. Take frequent breaks

Having a structured day is necessary, but taking breaks is vital for your physical and mental well-being.   A lot of employees who work from home get into the “flow”. This means that they get sucked into the work so much they sometimes forget to drink water, take a break or have a meal! That can be dreadful for your health. So, whenever the need arises, take a break.

Did you know that breaks can improve your focus and productivity? By taking a break, you’re helping your mind rest from the problems you’re encountering during your work, which aids you in coming up with new ideas. On top of that, physical breaks such as taking a walk or working out rest your mind from strenuous mental activity, and improve your focus later on.

3. Highlight the self-care

When working from home, a lot of people neglect taking care of themselves. If you have family and chores to do, you’ll likely put yourself in the last place. That causes burnout and symptoms related to stress, anxiety, and even depression. So, highlight the importance of self-care when working remotely.

Have some me-time and do what you love the most. Taking a day off here and there can also help you maintain mental health. Just like you do a skincare routine to get beautiful skin, you need self-care time to have a healthy mind! Even sleeping may count as self-care if you truly need it. So, put yourself first and listen to your body and its needs.

4. Prioritize work-life balance

Work-life balance goes hand in hand with self-care. Some people may practice one but ignore the other and vice versa. Such behaviour won’t help you prevent burnout and its effects on your life. So, how can you prioritize work-life balance when work and private life are nonstop around you when you do your job from home?

Firstly, you need to create a designated workspace you’ll use solely for your job. On top of that, you must shut off distractions, such as children and pets when working. Similarly, you have to limit your workday to 8 hours only. Turn off your phone and don’t reply to work-related emails and calls after hours. It can all wait until tomorrow!

5. Stay in touch with colleagues

Did you know that one of the main reasons why people burn out faster when they work from home is a lack of social contact? Talking to colleagues via conference calls and virtual meetings is too formal to be counted in as socialization. So, how can you stay in touch with colleagues if you’re miles apart from each other?

Technology is there to guide your way! Implement platforms that will aid your communication and help you and your colleagues stay informed no matter where you are. Apps like Blink are easily accessible on your phone, help you take your mind off the stress for a while, and increase productivity and work engagement. It’s a win-win solution for employees and the company.

6. Do yoga and meditate

Rest is crucial for burnout prevention. When combined with physical activity to break out of a sedentary rut, you’ll get a winning combination to combat stress. There is no better combination of the two than yoga and meditation. They provide you with mindfulness, resilience, and activity essential for your well-being.

It all sounds great in theory, but how can you do yoga if you rarely have time for yourself? Yoga allows you to practice it whenever and however you please. Even short 15 minute sessions during your break can lighten up your day, shake you up and boost your effectiveness. That’s the beauty of this discipline.

Wrapping up

Burnout is a serious condition that gets more and more recognition in today’s world. Without set treatment for it, working on prevention is vital for everyone’s well-being. So, implement these tips into your daily routine, and make work from home more enjoyable!