Ever since we left the cavemen days, we’ve had to do all sorts of things to keep our bodies healthy and strong. Sitting in front of a computer for eight hours a day can lead to some pretty tight muscles, so we’ve rounded up five stretches that will keep you limber. We’ll start with the basics and work our way up to some more advanced moves, and we’ll include some personal insights from a licensed physiotherapist. Get ready to take care of your body and stretch it out!
Stretch Your Feet
When it comes to muscles, most people only think about the ones in their arms and legs. But, the truth is, your feet are just as important. They support your entire body weight and are constantly in use. That’s why it’s so important to stretch them out regularly. The best way to do this is to sit down, put your foot in your hand and gently push and pull to lengthen the muscle. You can also use a tennis ball or golf ball to massage the muscle. Be sure to do this for both feet, and to stretch them both before and after you do any other physical activity.
The lower back is one of the most important muscles to stretch. The lower back is responsible for holding us up all day, and is often strained from sitting at a desk or lifting heavy objects. To stretch the lower back, you will need a strap or towel. Lie down on your back and place the strap or towel around your feet. Bring your legs up towards your chest and hold for 30 seconds. You should feel a stretch in your lower back. Repeat 3 times.
Stretch Your Groin
The groin is a sensitive area, and it’s easy to injure yourself if you’re not careful. That’s why it’s important to know how to properly stretch your groin before you start any physio exercises. Here are three easy steps: 1) Lie on your back and draw your knees in towards your chest. 2) Use your hands to pull your knees further in towards your chest until you feel a stretch in your inner thighs. 3) Hold this position for 30 seconds, then release. Repeat this stretch two more times.
When it comes to stretching your arms, there are a few things you need to keep in mind. First, you’ll want to make sure you’re in a comfortable position. You might want to consider sitting on the floor with your legs crossed, or standing with one foot on top of the other. Next, you’ll need to gently extend your arm, making sure to keep your shoulder down. You don’t want to force your arm any further than feels comfortable. Hold the stretch for 30 seconds, then release. You can repeat this stretch on the other arm.
When it comes to neck stretches, many people make the mistake of just bending their head forward and down. This is actually one of the least effective stretches. To do it properly, tuck your chin into your chest and slowly tilt your head to the side. Hold for about 30 seconds, then switch to the other side. You can also do a simple chin tuck by pushing your chin against your chest. This will help to elongate the neck muscles.
Flexibility is incredibly important to staying healthy and free from injury. If you want to stay on top of your fitness game, increasing flexibility is a necessary step. Although stretching may not be the most interesting part of a workout routine, it’s something that everyone should do regularly – even if they’re already flexible! Not only does daily stretching help maintain your current level of mobility, but it also helps prevent injuries that could sideline you for weeks or months. By following these five simple stretches into your day-to-day life, you’ll keep yourself moving better and feeling great!